Hatha Yoga for all levels of practitioners Morton Center, West Lafayette, Indiana

 

Hatha Yoga

There are many physical benefits to practicing Yoga. However, Yoga is more than a form of exercise. Yoga is an ancient Indian art, science, and philosophy. The word “Yoga” comes from Sanskrit and is usually translated to mean union because Yoga unites the body, mind, and spirit. Yoga is a spiritual practice, but it is not a religion. Yoga can be practiced by anyone regardless of religious beliefs, or physical limitations.

In the first written account of yogic philosophy, The Yoga Sutra, Indian sage Patanjali defines Yoga as a vehicle for stilling the mind. Focusing on a single point can silence our thoughts and calm the mind. One of the most common focal points is the breath. Patanjali describes “eight limbs” of Yoga. Hatha Yoga traditionally focuses on only two of these: Asana, or the physical postures, and Pranayama, or yogic breathing.

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Lending Library: The yoga instructors at the Morton Center have established a lending library of materials that students may be interested in. The library is located in the classroom and if you are interested in checking out the materials in the library, please ask your instructor for details.

Yoga Workshops and Special Classes

 

Yoga Nidra Workshop

Let go of the stress as we head into the Christmas holiday with the deep relaxation of Yoga Nidra. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Location: Morton Center, Room 200
Instructor: Susanne McConville
Time: Monday, December 15, 6:30-7:45 pm
Fee: $12/workshop
Ages 18+

Free Yoga Classes

Are you curious about Yoga? Here is your chance to try a class FREE. This will be an introductory class for new students.

Location: Morton Center , Room 200
Ages: Age 148 or older.

Day

Times

Cost

Instructor

Sep 8

Mon

5:30-6:45 PM

FREE

Nail

Oct 29 Wed 7:15-8:30 PM FREE McConville

 

Flow Yoga

Experience preferred. This class will move at a faster pace.

Location: Morton Center , Room 200
Ages: Age 16 or older.

Session One

Day

Times

Cost

Instructor

Sep 8-Oct 6

Mon

12:00-1:15 PM

$50

Gass

Session Two        
Oct 20-Dec 8 (no class 11/24) Mon 12:00-1:15 PM $70 Gass

 

Asan, Pranayam, Mudra, Bandha

In this class we will explore all 8 limbs of yoga, with an emphasis on asanas, or postures. Appropriate for all levels.

Location: Morton Center , Room 200
Ages: Age 18 or older.

Session One

Day

Times

Cost

Instructor

Sep 10-Oct 22

Wed

5:30-6:45 PM

$70

McConville

Session Two        
Oct 29-Dec 10 Wed 5:30-6:45 PM $70 McConville

 

Release and Restore

This class will harmonize and revitalize your whole being with guided meditation, breath work, yin and restorative poses.

Location: Morton Center , Room 200
Ages: Age 16 or older.

Session One

Day

Times

Cost

Instructor

Sep 18-Oct 23

Thu

7:15-8:30 PM

$50

Gass

Session Two        
Nov 6-Dec 11 (no class 11/27) Thu 7:15-8:30 PM $50 Gass

 

Chair Yoga

This class is conducted using chairs for support in order to focus on opening the body from head to toe. The class will emphasize safe alignment, stretching and breathing techniques, and basic standing poses (using the chair for support) to enhance balance and core strenghtening. Chair yoga is ideal for seniors, anyone with minor injuries, or anyone with physical challenges. Everyone is welcome!

Location: Morton Center , Room 200
Ages: Age 18 or older.

Day

Times

Cost

Instructor

Sep 12-Oct 24

Fri

2:00-3:15 PM

$60

Steinhauer

Oct 31-Dec 12 (no class 10/10 and 11/28) Fri 2:00-3:15 PM $60 Steinhauer

 

Yoga for Renewal

End your week with this class using a quieting sequence of postures and breathwork to release physical and mental tension in preparation for Yoga Nidra. Yoga Nidra, also known as yogic sleep or sleep with awareness, is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. A variety of techniques, including guided imagery and body scanning, are used to aid relaxation

Location: Morton Center , Room 200
Ages: Age 18 or older.

Session One

Day

Times

Cost

Instructor

Sep 12-Oct 24

Fri

5:30-6:45 PM

$60

Steinhauer

Session Two        
Oct 31-Dec 12 (no class 10/10 and 11/28) Fri 5:30-6:45 PM $60 Steinhauer

 

Weekly Saturday Class - All Levels

Join our rotating cast of terrific teachers for a weekly Saturday class. Unlike our other classes, students may pick and choose which Saturdays they would like to register for. Early registration is encouraged to secure a spot in the class. Register for as many or few as you like. "Day-of" registrations are allowed if space permits. Fee $12, or register for all 8 at the same time for $80.00.

Location: Morton Center, Room 200
Ages: Vary by instructor

Day

Times

Cost

Instructor

Oct 4 (age 16+)

Sat

10:00 - 11:15 AM

$12

Nail

Oct 18 (age 16+)

Sat

10:00-11:15 AM

$121

McConville

Nov 1 (age 14+) Sat 10:00-11:15 AM $12 Nail
Nov 8 (age 16+) Sat 10:00-11:15 AM $12 Royer
Nov 15 (age 16+) Sat 10:00-11:15 AM $12 Gass
Nov 22 (age 16+) Sat 10:00-11:15 AM $12 McConville
Dec 6 (age 14+) Sat 10:00-11:15 AM $12 Gass
Dec 13 (age 14+) Sat 10:00-11:15 AM $12 Royer

 

 

Hatha Yoga

The breathing techniques and postures of yoga increase strength and flexibility, essential for both a healthy body and mind. Discover a profound sense of relaxation and wholeness unlike anything you’ve ever experienced. 

Classes offered at the Morton Community Center in West Lafayette

Location: Morton Center Room 200
Ages: 14 & older (*Instructor permission required for those under age 14. Instructor Royer's students should be age 16 and older. Susanne McConville students should be age 18 or older).

 

Registration

Registration for classes is easy! All registrations are done through West Lafayette Parks and Recreation. Call (765) 775-5120 for more information.

 

Fall 2014 Class Schedule

Most class periods are one hour and fifteen minutes.

Class sessions are generally five or six weeks per session.

Beginning Yoga

This class is for the novice, or students interested in a review of the fundamentals.

Session One

Day

Times

Cost

Instructor

Sep 15-Oct 13 (age 14+)

Mon

5:30-6:45 PM

$50

Nail

Sep 10-Oct 22 (age 16+) Wed 7:15-8:30 PM $70 McConville
Sep 9-Oct 14 (age 18+) Tues 7:15-8:30 PM $60 Royer
Session Two        
Oct 28-Dec 9 (no class 11/11) (age 18+) Tues 7:15-8:30 PM $60 Royer
Nov 5-Dec 10 (age 16+) Wed 7:15-8:30 PM $60 McConville
Oct 27-Dec 8 (no class 11/10) (age 14+) Mon 5:30-6:45 PM $50 Nail

 

Continuing Yoga

Prior experience is preferred.

Location: Morton Center, Room 200
Ages: 14 & older (Instructor permission required for those under age 14)

Session One

Day

Times

Cost

Instructor

Sep 10-Oct 8 (age 14+)

Wed

10:00 - 11:15 AM

$50

Gass

Sep 8-Oct 13 (age 14+)

Mon

7:15-8:30 PM

$60

Nail

Sep 9-Oct 14 (age 14+) Tues 5:30-6:45 PM $60 Nail
Session Two        
Oct 22-Dec 10 (no class 11/26) (age 14+) Wed 10:00-11:15 AM $70 Gass
Oct 27-Dec 8 (no class 11/10) (age 14+) Mon 7:15-8:30 PM $60 Nail
Oct 28-Dec 9 (no class 11/11) (age 14+) Tues 5:30-6:45 PM $60 Nail

All Levels

This class is appropriate for all levels of experience.

Location: Morton Center, Room 200
Ages: 14 & older (Instructor permission required for those under age 14)

Session One

Day

Times

Cost

Instructor

Sep 10-Oct 8 (age 14+)

Wed

1:00-2:15 PM

$50

Gass

Sep 11-Oct 16 (age 18+)

Thu

5:30 - 6:45 PM

$60

Royer

Sep 9-Oct 14 (14+)

Tues

10:00-11:15 AM

$60

Nail

Session Two        
Oct 30-Dec 11 (no class 11/27) (age 18+) Thu 5:30-6:45 PM $60 Royer
Oct 22-Dec 10 (no class 11/26) (age 14+)

Wed

1:0-2:15 PM

$70

Gass

Oct 28-Dec 9 (no class 11/11) (age 14+)

Tue

10:00-11:15 AM

$60

Nail

Gentle Yoga

This class will use mindfulness in stretches and postures to increase your body awareness, increase your range of motion, and improve your overall health. Deep relaxation will be used to rejuvenate and rebalance your body, mind and spirit.

Location: Morton Center , Room 200
Ages: Age 18 or older.

Session One

Day

Times

Cost

Instructor

Sep 11-Oct 23

Thu

10:00-11:15 AM

$70

McConville

Session Two        
Oct 30-Dec 11 (no class 11/27) Thu 10:00-11:15 AM $60 McConville

 

Yoga for a Better Back

Yoga asanas are adapted to help cultivate more comfort, flexibility, and strength in your back. Appropriate for all levels. Ages 18 or older.

Session One

Day

Times

Cost

Instructor

Sep 8-Oct 20

Mon

10:00-11:15 AM

$70

McConville

Session Two        
Nov 3-Dec 15 Mon 10:00-11:15 AM $70 McConville

  

 

Class Policies

  • Make-Ups are encouraged. If you miss a class, you may make it up within the current session at one of the other regular classes. Or a friend could come in your place or join you for another class. You may attend any of the current yoga classes offered. Check with the instructor of the class you wish to attend for space availability. Guests under age 13 need instructor permission to attend.
  • Show consideration for the other students. Should you be late please come in quietly. Should you have to leave early please leave before final relaxation (approximately the last ten minutes of class.) Turn off cell phones.
  • Yoga should not be practiced on a full stomach.
  • Wear layers and be able to have bare feet.
  • Yoga is not competitive. Be patient and compassionate with yourself.

Class Registration

Registration for all Yoga Balance classes is easy! Classes are held at the Morton Community Center, part of West Lafayette Parks and Recreation. All registrations are done through West Lafayette Parks and Recreation. Call (765) 775-5120 for more information. Mail-in registrations are given first priority each session.

 

Instructors

Yoga instructors photo

Lisa Nail photoLisa Nail

Lisa began studying and practicing Yoga in 1986. She apprenticed for three years with her principal teacher, Janet Bhuyan, in Kalamazoo, Michigan, before becoming a Yoga teacher. Lisa continued to study with Janet while teaching in Kalamazoo, until 1991 when her family moved to West Lafayette.

She taught Yoga at the YWCA for one year and then began teaching at Morton Community Center, where she remains. Lisa also studied teacher training with Erich Schiffmann and Judith Lasater. She belongs to both the Indiana and Michigan Associations, and continues her education by attending several workshops a year. She describes her style as an eclectic blend of all her wonderful teachers combined with her personal practice.

Lisa obtained a Bachelors degree in Biology from Purdue University and her Masters degree in Science Education from Western Michigan University. She was a high school Chemistry teacher and a Research Assistant before pursuing teaching Yoga as her true vocation.

Susanne Mcconville photoSusanne McConville

Susanne is a certified yoga instructor from the Temple of Kriya Yoga in Chicago and a registered teacher with the Yoga Alliance. She holds a Bachelor of Science degree from the Barbara Brennan School of Healing, and is also a Certified Massage Therapist.   She strives to help students cultivate an awareness of the body, thoughts in the mind, feelings in the heart, and freedom of the spirit.  The goal of her practice is to integrate the Brennan Healing Science with the Spiritual Science of Kriya Yoga.

Here is what she has to say:  "What I love most about yoga is its adaptability and it’s wide range of purpose.  It can be practiced in order to improve the health or appearance of your physical body, to clear blocked emotions and help balance your emotional state, or to cultivate mental clarity.  But the highest form of hatha yoga is a spiritual path: in it’s most pure form, it connects us with the Divine.  In my teaching I strive to create an ever-deepening awareness of the dimensions of our being, the physical, mental, emotional, and spiritual levels.  Through asana and the breath, we can experience our own inner essence, and our creativity can come forth, from our inner source, through the levels of our being, into the physical."

Shari Gass photoShari Gass

I look at yoga as a journey to be approached in a joyful way. I like to teach in a light-hearted style. My approach is an eclectic blend of Hatha yoga influenced by a variety of styles and teachers.

I love the people drawn to yoga. Sharing and experiencing the transforming effects of yoga asanas (postures), with others provides the motivation for my teaching and continued study.

I love introducing yoga to new students and sharing the journey of continuing students as we discover the benefits for each individual. I continue to devote myself to the study of yoga, both physical and spiritual, by attending workshops and teacher trainings.

When I began taking classes in 1997, I loved learning the asanas and moving my body in different ways. I was attracted to the physicality of yoga. As I have moved along my yoga path, I have also learned to love the wonderful benefits of working with pranayama (breathing exercises) and the value of creating awareness about my body, my mind, and my feelings.

I began teaching in 2002 and started the yoga program at McAllister Center in 2004. Currently I am teaching at the Morton Center and McAllister Center. I also teach private classes to corporations and individuals.

I have earned certification as a Certified Yoga Teacher through the Living Yoga Program. This is a 200 hour teacher training program. This program has helped to shape my philosophy and style of teaching and has exposed me to many styles of yoga. It also has given me an in-depth knowledge of the technical aspects of yoga and its physical benefits. During the program, I met some great people who share my love of yoga! Through the Living Yoga Program Network, I now have the experience of a whole yoga community at my fingertips.

Whether you take classes with me or anyone else, I would encourage you to develop the practice of yoga in your daily life. I am convinced of the positive spiritual and physical benefits of yoga. Yoga has enriched my life beyond expectations and can do the same for you.

Sam photoSam Royer

Sam took his first yoga class in January 2000 and was amazed at the demands the postures required both mentally and physically. For a year he attended student/teacher training sessions with Jyoti Hansa in Indianapolis, IN.

In November 2002 he completed YogaFit Level 1 Certification. He has also attended workshops with Gary Kraftsow, Steve Jacobsen, and Kriota Wilberg. He has taught beginning yoga for the past 5 1/2 years.

The body awareness from practicing yoga has carried over into his everyday living. He has realized that yoga is about being more aware of yourself with regard to what you do to your body (mentally and physically).



Debra Steinhauer photoDebra Steinhauer

Originally drawn to yoga as a way to quiet the mind, Debra has been studying and practicing yoga since 1997. In February 2012, she completed her 200-hour yoga teacher training at All People Yoga Center in Indianapolis under the guidance of Ann Miller and Dona Robinson. Debra's teaching style is best described as rooted in classic yoga with an emphasis on adapting poses, calming the mind, and cultivating breath awareness. Yoga can and should be accessible to everybody and every body. Helping students honor their abilities and achieve body awareness is one of the most joyous aspects of teaching. Debra's goal is for students to leave her classes feeling centered, peaceful, and joyful. Off the mat, Debra is a proud Purdue alum as well as an Indiana Master Gardener and an Indiana Master Naturalist. She shares a home in Lafayette with two spoiled dogs and a very special kitty - all of whom are rescues.

Morton Community Center

Morton Community Center
West Lafayette Parks and Recreation
222 North Chauncey Ave
West Lafayette, IN 47906

(765)775-5120

The Morton Community Center is conveniently located in the heart of the Chauncey Village neighborhood adjacent to the Purdue University Campus. On the National Register of Historic Places, the two story red-brick building was the site of West Lafayette's first public school. The school remained in use until 1976 until town's population outgrew the building. Sold to West Lafayette Parks & Recreation in the 1980's, the Center has gradually become a focus point for recreational activities in the community. Yoga is one of the many classes offered in recreational wellness classes. Art and dance classes, along with community club meetings and low-cost meeting spaces are all offered to the public.

Directions

The Morton Center , located at 222 Chauncey Ave. West Lafayette , IN. 47906 can be reached easily from either Salisbury Street, Northwestern Avenue , or State Street .

Enter a starting address below to get specific directions using Google Maps.

Links

Indiana Yoga Association
West Lafayette Parks and Recreation/Morton Center

Contact

Please contact us through the Morton Community Center at (765)775-5120.