Schedule – Fall-Winter 2019

Yoga Balance Classes – Fall-Winter 2019

To register, visit or call the West Lafayette Parks and Recreation office at 1200 N. Salisbury Street or (765) 775-5110.

 

INSTRUCTOR INFORMATION

For more information about any class, please feel free to contract the instructor directly.

Name Phone Number Email
Lisa Nail (765) 743-5050 lisa.nail@icloud.com
Shari Gass (765) 491-0335 shariyoga@gmail.com
Debra Steinhauer (765) 491-2037 stei_deb@yahoo.com
Lisa Bohlin (765) 404-0784 bohlinlisa@gmail.com

 

BEGINNER, GENTLE, AND ALL-LEVELS

 

Free Yoga – Beginning

Are you curious about yoga? Here is your chance to try a class FREE. This will be an introductory class for new students. Space is limited, so please register ahead of time.

Date of Class Time of Class Instructor Location Cost
Monday, October 28 5:30-6:45PM Lisa Nail Happy Hollow, Rm 151 FREE

 

Hatha Yoga – Beginning

This class is designed for the beginner or anyone interested in reviewing the fundamentals of yoga.

Date of Class Time of Class Instructor Location Cost
Mondays

November 4 – December 9

(no class November 11s)

5:30-6:45PM Lisa Nail Happy Hollow, Rm 151 $60

 

Saturday Yoga – All Levels

Join Lisa Nail for a monthly Saturday All Levels class. Early registration is encouraged to secure a spot in the class. Day-of registrations are allowed if space permits. (Under 14 years requires permission of the instructor)

Date of Class Time of Class Instructor Location Cost
Saturday, November 16 10:00-11:15AM Lisa Nail Happy Hollow, Rm 151 $15
Saturday, December 14 10:00-11:15AM Lisa Nail Happy Hollow, Rm 151 $15

 

Hatha Yoga – All Levels

This class is appropriate for all levels of experience.

Date of Class Time of Class Instructor Location Cost
Mondays

October 28 – December 9

(no class November 11)

7:15-8:30PM Lisa Nail Happy Hollow, Rm 151 $72
Tuesdays

October 29 – December 10

(no class November 12)

10:00-11:15AM Lisa Nail Happy Hollow, Rm 151 $72
Wednesdays

November 6 – December 11

(no class November 27)

1:00-2:15PM Shari Gass Happy Hollow, Rm 151 $60
Wednesdays

November 6 – December 11

(no class November 27)

5:30-6:45PM Shari Gass Lilly Nature Center $60

 

Lunch Time Yoga – All Levels

Take a few minutes in the middle of the day to renew every part of you. This ½ hour class will reset your mind and body. Drop-in rates for this class are $10/class.

Date of Class Time of Class Instructor Location Cost
Tuesdays

October 29 – December 3

(no class November 12)

11:45AM-12:15PM Lisa Nail Happy Hollow, Rm 151 $35
Wednesdays

November 13–December 11

(no class November 27)

11:45AM-12:15PM Shari Gass Happy Hollow, Rm 151 $28

 

 

 

 

Free Yoga – Gentle

Curious to see if gentle yoga is for you? Stop in for a free sample. Space is limited, so please pre-register.

Date of Class Time of Class Instructor Location Cost
Tuesday, October 29 4:00-5:15PM Debra Steinhauer Happy Hollow, Rm 151 FREE

 

Gentle Yoga

Class uses mindfulness in stretches and postures to increase body awareness, increase range of motion, and improve overall health. Deep relaxation, breathing techniques and short meditation practices will be used to rejuvenate and rebalance your body, mind and spirit.

Date of Class Time of Class Instructor Location Cost
Tuesdays

November 5 – December 10

4:00-5:15PM Debra Steinhauer Happy Hollow, Rm 151 $72
Wednesdays

November 6 – December 18

9:45-11:00AM Lisa Bohlin Happy Hollow, Rm 151 $84

 

Yoga for Every Body

This class is designed specifically to be accessible to a wider variety of bodies than a traditional yoga class. The space we will create together will be a space focused on exploring movement and calming the mind. Every body is a good body worthy of care and love.

Date of Class Time of Class Instructor Location Cost
Thursdays

November 7 – December 12

7:15-8:30PM Lisa Bohlin Happy Hollow, Rm 151 $60

TGIF Restorative/Yin Yoga

Transition into your weekend with this 75-minute Restorative/Yin class that explores grounding, meditative and self-nurturing poses to restore and rebalance mind and body. These poses provide a great counterbalance for overstressed, overworked muscles, tissues and joints. Great respite for athletes or anyone else whose body needs to heal from a busy week.

Date of Class Time of Class Instructor Location Cost
Friday, November 1 5:45-7:00PM Lisa Bohlin Happy Hollow, Rm 151 $15
Friday, December 6 5:45-7:00PM Lisa Bohlin Happy Hollow, Rm 151 $15

 

CONTINUING AND FLOW

 

Hatha Yoga – Continuing

Prior experience preferred.

Date of Class Time of Class Instructor Location Cost
Thursdays

November 7 – December 12

(no class November 28)

10:00-11:15AM Shari Gass Lilly Nature Center $60

 

Free Yoga – Vinyasa Flow

Curious to see if vinyasa is for you? Stop in for a free sample. Prior yoga experience preferred. Space is limited, so please pre-register.

Date of Class Time of Class Instructor Location Cost
Tuesday, October 29 5:30-6:45PM Debra Steinhauer Happy Hollow, Rm 151 FREE

 

Vinyasa Flow

This class includes classic and creative salutations with mindful alignment and attention to the breath. We warm the body with lots of movement and incorporate stillness and savasana. Prior experience preferred.

Date of Class Time of Class Instructor Location Cost
Tuesdays

November 5 – December 10

(no class November 26)

12:00-1:15PM Shari Gass Lilly Nature Center $60
Tuesdays

November 5 – December 10

5:30-6:45PM Debra Steinhauer Happy Hollow, Rm 151 $72

 

 

Yoga age requirements:  For instructors Nail, Gass, Bohlin and Steinhauer, age 14.  

Instructor approval is required for students who do not meet the minimum age requirement.

Most class periods are one hour and fifteen minutes. Class sessions are generally five or more weeks per session unless otherwise specified. Drop ins are welcome.  Classes are held at Happy Hollow Complex and Lilly Nature Center.

Class Registration

Registration for all Yoga Balance classes is easy! Classes are held at the Happy Hollow Complex or Lilly Nature Center part of West Lafayette Parks and Recreation. All registrations are done through West Lafayette Parks and Recreation. Call (765) 775-5120 for more information. Mail-in registrations are given first priority each session.

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for mind, body, and spirit