This class will include classic yoga postures, Yang, and long passive holds, Yin. Appropriate for all levels. $15 investment. Contact Morton at 765-775-5120 to register.
The sage Patanjali outlined an eight-limbed path of yoga, a step-by-step guide to cultivate a steady mind so that we may obtain a state of bliss. Most of us are familiar with asana (or physical postures), the third of the eight limbs. Using asana, mantras and meditation, this class will explore the first limb of … Continue reading Exploring the Yama with Debra Steinhauer
We'll use our practice to invigorate and awaken our bodies. Plenty of backbends and inversions. Some experience recommended. Investment $20. Call Morton offices at 765-775-5120 to register
The sage Patanjali outlined an eight-limbed path of yoga, a step-by-step guide to cultivate a steady mind so that we may obtain a state of bliss. Most of us are familiar with asana (or physical postures), the third of the eight limbs. Using asana, mantras and meditation, this class will explore the second limb of … Continue reading Exploring the Niyama with Debra Steinhauer
Release any overdoing from your day with gentle movements and restorative poses. $15 Investment. Call the Morton offices at 765-775-5120 to register.
Balance is such an important factor in quality of life as we age. Join Debra for a workshop that will focus on balance poses in a fun, accessible way. This is not a class series. You may register in advance by calling Morton Center at 765-775-5120 or “day of”. $20 Investment
This hatha yoga class is appropriate for students with all levels of experience. Call 765-775-5120 or stop by the Morton office to register. Investment is $15.
Find out how to use blocks, straps, chairs and more to deepen your practice, improve alignment and build confidence in poses. This is not a class series; each workshop will focus on different props. You may register in advance at 765-775-5120 or “day of”. Investment: $20
Balance is such an important factor in quality of life as we age. Join Debra for a workshop that will focus on balance poses in a fun, accessible way. This is not a class series. You may register in advance by calling Morton Center at 765-775-5120 or “day of”. $20 Investment
Curious about yoga? Check out this free class with Lisa.