Class Descriptions

Class Registration

Registration for all Yoga Balance classes is easy! Classes are held at the Morton Community Center, part of West Lafayette Parks and Recreation. All registrations are done through West Lafayette Parks and Recreation. Call (765) 775-5120 for more information. Mail-in registrations are given first priority each session.

Classes listed here may not be on the current schedule of classes but may return to the schedule.

Free Yoga (special class): At the beginning of each session, we offer a free class to anyone interested in trying yoga.

Free Yoga instructor: Lisa Nail

Beginning: This class is designed for the beginner or anyone interested in reviewing the fundamentals of yoga.

Beginning Yoga Instructor:  Lisa Nail

Gentle Yoga: This class will use mindfulness in stretches and postures to increase your body awareness, increase your range of motion, and improve your overall health. Deep relaxation will be used to rejuvenate and re-balance your body, mind, and spirit.

Gentle Yoga instructors: Lisa Bohlin and Debra Steinhauer

All Level:  This class is designed to guide you to move into relaxation, wellness, flexibility, balance, strength, and comfort in the body and mind through postures and breathing techniques. This class is suitable for, and potentially challenging for All Levels as it can be taken as easily or deeply as one’s body demands on a given day.  Drop-ins:  Experienced students may take individual classes at a $15.00 drop-in rate.

All Level instructors:  Shari Gass and Lisa Nail

Continuing: This class is designed to guide you to move into relaxation, wellness, flexibility, balance, strength, and comfort in the body and mind through postures and breathing techniques. This class will have less detailed instruction and move at a slightly faster pace since students are expected to have previous yoga experience. Drop-ins:  Experienced students may take individual classes at a $15.00 drop-in.

Continuing instructor: Shari Gass

Flow Yoga: This class includes classic and creative salutations with mindful alignment and attention to the breath. We warm the body with lots of movement and make time to incorporate stillness. Challenge yourself and tap into your playfulness. Prior experience preferred.

Vinyasa Flow Yoga instructor: Shari Gass

TGIF Restorative/Yin Yoga: Transition into your weekend with this 75-minute Restorative/Yin class that explores grounding, meditative and self-nurturing poses to restore and rebalance mind and body. These poses provide a great counterbalance for overstressed, overworked muscles, tissues and joints. Great respite for athletes or anyone else whose body needs to heal from a busy week.

TGIF Restorative/Yin Yoga instructor:  Lisa Bohlin

Yoga for Every Body: This class is designed specifically to be accessible to a wider variety of bodies than a traditional yoga class. The space we will create together will be a space focused on exploring movement and calming the mind. Every body is a good body worthy of care and love.

Yoga for Every Body instructor:  Lacey J. Davidson

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for mind, body, and spirit